Birch water: Super drink or super faddy?

In recent months, you may have noticed small clear glass bottles in the supermarket fridge, alongside your standard plastic bottles. I’m talking about birch water, the new, so called, ‘super-drink’. It’s usually over double the price of your bog standard mineral water, and it tends to be about half the size. So what’s the fuss all about? Stick with us, and we’ll tell you.

The lowdown

Simply put, birch water is sap directly tapped from birch trees. Birch water is naturally fermented, and can only be collected for one month of the year, this is generally in early spring. Traditionally, birch water has been enjoyed in Russia, Latvia, Estonia, Finland, Lithuania, Belarus, Poland, and Ukraine. In the past year or so, birch water has begun to creep into the UK and US markets, to the point where you can now pick it up alongside your sandwich at Boots.


Birch water has been touted as the cure all for everything from infertility to gout. But what benefits accompany that astronomical price tag?

Birch water, undeniably, packs quite the punch in chemical make up. This beverage contains (deep breath before reading all this); 17 amino acids, minerals, enzymes, proteins, heterosides, antioxidants, and vitamins. Now, that all sounds impressive, but what action do these buzzwords actually add up to?

Birch water is proven to detoxify, cleanse, and purify, it has great natural anti-inflammatory properties that will take care of your joints and bones. The xylitol in birch water will also help you to maintain a neutral pH level in your mouth, and prevent bacteria from sticking to your teeth.

Are you fed up with all this health talk already? Just one more I promise, and it’s a good one. Birch water is isotonic, which means it is about equal in concentration to your body fluids. The isotonic properties of birch water allows it to provide you with rapid hydration and electrolyte replacement. This makes birch water a great drink for replenishing after a heavy workout… or after drinking a few too many!

Pour it up

Usually, we shy away from the old, ‘superfood’ label, but we have to admit, there’s a lot of good stuff in birch water. If you fancy trying this tipple, you can find it in your local supermarket or chemist, or even on Amazon. Do you already sip this tree juice on the regular? Let us know if you’ve noticed a difference to your health in the comment section below!